FYT brings you the best in fitness
We’ve partnered with some of the best in the industry to bring more variety to your fitness experience. Choose from our exclusive FYT workouts or try one from our awesome partners – they’re all sure to get you moving.
M7 is based on In-Shape’s signature training program and fitness philosophy, MOVE7. MOVE7 is about training movements that you do in everyday life. Based in seven foundational movements from which you can create thousands of exercises, the goal of MOVE7 is to help you get stronger, prevent injury, and move better both inside and outside of the club.LEARN MORETRY A CLASS NOW